1. Reduces the Spread of Bacteria It is very common for the gi to naturally open during training exposing as much as 40% more skin...

No-Gi Side Control Defense

Jiu-Jitsu Technique - Americana x Kimura from Side Control

Half Guard Under Hook Counter

Jiu-Jitsu Rules - Back Control

Jiu-Jitsu Rules - Mounting Position

Jiu-Jitsu Guard - Pressure Pass

Jiu-JItsu Rules - Knee on Belly

IBJJF - Guard Pass

Learnt tie your BJJ belt

Jiu-Jitsu Rules - Understanding the Sweep

Jiu-JItsu Clock Choke

8 reasons why you should start training BJJ!!